Nicoles running blog

Bike 2 miles

I ran with my favoritest person ever!! (Rachel) I love her mucho grande and I wanna be just like her some day! yupp...  Oh and we ran super duper fast. && IT RAINED!!!! (:
and this is what happens when I let my wonderful sister put in my mileage! the end (:

I ran with Rachel and Kaylee today. We ran 6 miles and picked up the pace for 1 of the miles. I stayed with them throughout the entire run, besides when we got to the top of the hill on the way back I got really light headed and dizzy and had to stop for about 10 seconds. Rachel stopped with me and then we caught up to Kaylee again and ran in sprinklers!! It felt pretty dandy!

I ran with our team 3 miles in the heat. It pretty much sucked, but I got more energy in the end and finished it out strong.

Ran right behind Rachel up the first hill. I lost her a little bit on the second one, but I still did pretty good. I didn't walk very much, and when I did I only walked for about 20 seconds. And then on the way back I ran with Coach and Megan. It felt extremely great!

I only have 3 things to say:

1. Good run today

2. I'm freakin sexy

3. I love my sister, Rachel, more than anything in the whole world!!! She has hott legs.

the end.

Today felt great! I ran with the girls team four miles, then did a mile of striders afterwards.

afternoon run-3 miles

I ran 3 miles on the grass and a mile of striders with Coach Roberts. Then I ran with the little kids for both of the 800's and the mile. Today felt amazing!

Ran 6 miles with the girls team on the hills. Mostly stayed with them, but for the 2 min. I dropped back a little bit.

I ran four easy miles with my little brothers. First 2 miles with Seth, then the last 2 with Josh.

On the way back I ran with Mia and Liz, we picked up the tempo at 2 mile mark and ran our guts out!

3 Miles warm up, 3 miles race!

4 miles at the park & a mile of striders. Pretty tired today so I didn't do it very quickly.

Sorry about afternoon practice, I tried to go but I couldn't get a ride.

Today felt great! I had plenty of energy so I was able to do pretty good with the hills. Ran out to the hills, did 3 30 seconds, and 4 one min. hills and then came back.

3 miles in the heat and it just about killed me!

I ran the half marathon relay with my dad and 3 little brothers today. I ran the 5K and I did pretty good.

Sorry I'm not doing good. I'll try to push myself harder.

2 miles in the morning, 4 miles in the heat. I didn't do very good today, I went pretty slow on the way back because of the heat and stuff.

I think I did pretty good today! I was able to do all the laps around 4 min.

5 mile run with Hannah and Taylor, it was way fun and I had tons of energy! Then I ran a mile of striders with Taylor and we owned it!

I think it was 3.1 miles...I'm not sure(: I got a time of 22:40 and I was behind Liz. I felt pretty good and I think I'm going to like being on JV!

I got around 4 min. for my first 1000, then 4:06, 4:00, 3:53. 1.5 mile warm up and cool down. I think I did pretty good, I really like morning practices! I can push myself harder and it feels a ton better.

I was way tired all day so my afternoon practice didn't feel very good. But I stayed with the team on the way there, then Rach and I ran back by ourselves. We did 3 miles with a half mile warm up.

I was way tired today, So I just ran by myself right as I came home from school. I did a little bit more then 5 miles with tempo for about 2 miles.

I'm sorry about morning practice, I couldn't get a ride from anyone. But my mom said she can start bringing me, so I shouldn't miss it anymore.

two 12 hundreds and four two hundreds, It was way amazing and felt great! 1.5 mile warm up and cool down. Then 3 miles in the afternoon.

3 miles in the morning, 4 miles in the afternoon with Rach. we did the DI loop then an 800 and then to Harts and back(:

3 miles in the morning, it felt amazing!

4 miles in the afternoon with 1 miles of striders. I ran with Megan and we had tons of fun!! It was pretty hot and humid, so I'm way super excited for next week when the weather will be nicer.

Not quite sure how far the race was, but I'm guessing it was around 3 miles. Then I ran around lots and lots, so....I did a little more then 3.

5 one thousands this morning. I think I did pretty good, but I need to work on not killing it so hard on my third one. I didn't do very good on my last one because I was so tired. But I did a lot better then I usually do! Rachel and Coach Roberts did a good job of pushing me & making me stay with them. 1.5 mile warm up, and 1 mile cool down.

3 Miles in the afternoon with our warm up. I went with Coach Roberts and he pushed me....again.(:

5 miles in the morning, 3 miles in the afternoon. Still feeling great!

I think I did pretty good today! I stayed with Rachel, Mia, and Freda for the most part and we killed the last ones.

and...then we did the 3 miles in the afternoon as a group.

I'm not even sure how far I ran, I was too tired to keep track.

That was way fun though! I had an amazing time, I can't wait until next year!

Just ran by myself, I did around 20 min. of tempo. It felt way amazing!

So....I figured out something new today! I now know how to mark on this thing that I did a race(:

My race wasn't too great, I did like...a minute different then last time. But I had fun, and I stuck with them for the most part...sort of....not really(: But I'm getting closer and closer to beating my brother!

with plyos(:

3 miles in the morning, with 4 miles in the afternoon.

I think I did pretty great today. I felt way amazing and pushed myself hard. I'm now way excited for region(:

Today was my first day doing michigans! I was working on being able to finish, so I didn't push myself hard enough. But next time I will work harder.

4 miles in the morning, 3 miles in the afternoon, 6-200's, and a warm-up(:

3 miles in the rain with weights(:

3 miles in the morning, 3 miles in the afternoon, and a warm up!

a.m.-3

p.m.-7

I kind of took a guess because I didn't know how far we went in the morning. But in the afternoon I went 3 with the team.

Sorry I didn't go to morning practice, I wasn't feeling very good.

We went 3 miles in the morning & I went 4.5 in the afternoon.

I didn't do very good this race. I got a min. off of my last race, but I'll do better next time.

3- Race

2-warm up(:

We went 6 miles on State course today. It was a pretty good workout. We did 8 two hundreds, and two 4 min. tempo. Afterwards we ran 3 miles as a cool down to the JV meet. I don't know why I did so bad on my race yesterday and so bad on my workout today, but hopefully that'll change soon.

I feel so good! I went 3 miles in the morning with Taylor Boyer(: And then in the afternoon I went running 3 miles by myself.

3 in the morning and 4 in the afternoon.

I feel great and I can run without any pain at all.

I felt great today and didn't hurt at all. Sorry I fell behind at first, I guess I just can't start out that fast.

3 Miles in the morning, 3 miles race.

3 miles in the morning.

Afternoon we went 4 miles in the rain and it felt amazing! We searched for a dog that got hit by a car to "cure it"....so says Rachel Stone, because she's a veterinarian(:

This morning we all almost froze running our 3 miles, but it was still fun(: In the afternoon we did a workout on the grass, I didn't do good at all. But I'll keep working on it. After practice we went to arctic circle and I ran home from there.

We ran 4 miles this morning. And then we had a timed mile at school in p.e. I got 6:49, but he said we should take about a minute off our time because we have such a bad track & half of it was uphill. But I think I did pretty good.

I OWNED!!!!!!!!!!!!!!!!!!!!! NBD(:

Ran out to Green Springs and had a wonderful time!

I have no idea how far we went. But we did a 2 mile warm up and a 1.5 mile cool down. So I'm sure we did at least 1.5 miles of sprints.

This morning some of us girls went running 4 miles together. It felt pretty amazing!

Sprint workout today. We did 4 200's with recovery.

3 miles on the grass with 1 mile of striders. Getting us ready for state(:

3 miles in the morning, 3 miles race, 2 miles warm up & cool down.

We went on a 3 mile run this morning and 6 in the afternoon.

5.50- afternoon

3- morning

I'm not sure how far we went, but I think we went 5. Old Man hills today.

4 Mile run with 1 mile of striders

4 Miles with 1 mile of striders

I felt amazing! First time running in about 1.5 weeks and it went by really good!

4 miles with Kaylee which felt super amazing, and warm-up.

In p.e I ran 1 mile with Lynn, and then I ran 5 miles with Rachel, we couldn't do the workout though because she had to go to work, but we had a muy bueno time!