Nicoles running blog

I'm not even sure how far I ran, I was too tired to keep track.

That was way fun though! I had an amazing time, I can't wait until next year!

Just ran by myself, I did around 20 min. of tempo. It felt way amazing!

So....I figured out something new today! I now know how to mark on this thing that I did a race(:

My race wasn't too great, I did like...a minute different then last time. But I had fun, and I stuck with them for the most part...sort of....not really(: But I'm getting closer and closer to beating my brother!

with plyos(:

3 miles in the morning, with 4 miles in the afternoon.

I think I did pretty great today. I felt way amazing and pushed myself hard. I'm now way excited for region(:

Today was my first day doing michigans! I was working on being able to finish, so I didn't push myself hard enough. But next time I will work harder.

4 miles in the morning, 3 miles in the afternoon, 6-200's, and a warm-up(:

3 miles in the rain with weights(:

3 miles in the morning, 3 miles in the afternoon, and a warm up!

a.m.-3

p.m.-7

I kind of took a guess because I didn't know how far we went in the morning. But in the afternoon I went 3 with the team.

Sorry I didn't go to morning practice, I wasn't feeling very good.

We went 3 miles in the morning & I went 4.5 in the afternoon.

I didn't do very good this race. I got a min. off of my last race, but I'll do better next time.

3- Race

2-warm up(:

We went 6 miles on State course today. It was a pretty good workout. We did 8 two hundreds, and two 4 min. tempo. Afterwards we ran 3 miles as a cool down to the JV meet. I don't know why I did so bad on my race yesterday and so bad on my workout today, but hopefully that'll change soon.