| Location: St. George,Ut,USA Member Since: Jun 10, 2011 Gender: Female Goal Type: Other Running Accomplishments: Best mile- 6.40
1.5 Miles- 10.44
2 Miles-14.16
Short-Term Running Goals: Break 6 min. for a mile
Break 21 min. for 5K
Long-Term Running Goals: |
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| | I feel so good! I went 3 miles in the morning with Taylor Boyer(: And then in the afternoon I went running 3 miles by myself. | | Add Comment |
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3 in the morning and 4 in the afternoon.
I feel great and I can run without any pain at all. | | Add Comment |
| | Race: |
Snow canyon (3 Miles) 00:20:23 | |
I felt great today and didn't hurt at all. Sorry I fell behind at first, I guess I just can't start out that fast.
3 Miles in the morning, 3 miles race. | | Comments(2) |
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3 miles in the morning.
Afternoon we went 4 miles in the rain and it felt amazing! We searched for a dog that got hit by a car to "cure it"....so says Rachel Stone, because she's a veterinarian(: | | Add Comment |
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This morning we all almost froze running our 3 miles, but it was still fun(: In the afternoon we did a workout on the grass, I didn't do good at all. But I'll keep working on it. After practice we went to arctic circle and I ran home from there. | | Add Comment |
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We ran 4 miles this morning. And then we had a timed mile at school in p.e. I got 6:49, but he said we should take about a minute off our time because we have such a bad track & half of it was uphill. But I think I did pretty good. | | Add Comment |
| | Race: |
Region (3 Miles) 00:21:39, Place overall: 21 | |
I OWNED!!!!!!!!!!!!!!!!!!!!! NBD(: | | Comments(2) |
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Ran out to Green Springs and had a wonderful time! | | Add Comment |
| | I have no idea how far we went. But we did a 2 mile warm up and a 1.5 mile cool down. So I'm sure we did at least 1.5 miles of sprints. | | Comments(2) |
| | This morning some of us girls went running 4 miles together. It felt pretty amazing! | | Add Comment |
| | Sprint workout today. We did 4 200's with recovery. | | Add Comment |
| | 3 miles on the grass with 1 mile of striders. Getting us ready for state(: | | Add Comment |
| | Race: |
state (3 Miles) 00:21:32 | | 3 miles in the morning, 3 miles race, 2 miles warm up & cool down. | | Add Comment |
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We went on a 3 mile run this morning and 6 in the afternoon. | | Add Comment |
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5.50- afternoon
3- morning | | Add Comment |
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