Nicoles running blog

I didn't have time to run with the team, so i went by myself up to the high school and did 1 mile warmup, 1 mile hard, four 200's, and then ran back home (2 miles) because I was hurting really bad. The person that had wrapped my leg did it wrong so it killed to run. So I just ran as much as I could stand.

Easy/Hard 3 this afternoon. We killed it. Liz was pushing the pace like a mutha sucka.

Ran 3 by myself because I had to leave early. I forgot how hard that was! My brain went crazy.

I didn't do good today at all! I was able to do the warm up, (thankfully), the first mile in a time of  6:34, and then the first lap of the 2nd mile but I was hurting so bad that I had to stop after that. My hip usually goes numb after about 200 meters, but it wouldn't stop hurting so I gave in and stopped. The exact same thing happened with the thousand. I finished the first lap but thats it. I completed the 400. Didn't do the best, but did complete it. And then I did all the 200's (4 of them). I didn't go very fast, but I went as fast as the pain would let me.

Easy 3 through Sanburgs. Lots of fun(: Region tomorrow!

Recovery from race yesterday. Easy 3.

Easy 3! Just trying to get through until my break. It's getting harder and harder to run.

Ran with the little kids (6th-8th graders) today! They're way fun(:

3 mile run the day before state. Last time I ran for a week and a half to recover from injurys.