| Location: St. George,Ut,USA Member Since: Jun 10, 2011 Gender: Female Goal Type: Other Running Accomplishments: Best mile- 6.40
1.5 Miles- 10.44
2 Miles-14.16
Short-Term Running Goals: Break 6 min. for a mile
Break 21 min. for 5K
Long-Term Running Goals: |
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Ran 3 miles to test out my foot and it didn't hurt too bad so I'm gonna run 5 miles w/hills tonight. | | Add Comment |
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2 miles on the road, 2 miles on grass, and 1 mile of striders.
3 this afternoon.
I felt amazing today! I was able to stay with Coach Roberts and Aubrey and we had funn(: | | Add Comment |
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I forgot to have iron so I had kinda a crappy run today...but I still finished it.
5 miles with two 30 second hills, and four 1 minute hills. | | Add Comment |
| | I actually ran 8 miles!! whoohoo!(: I felt amazing! I went kinda slow for 4 of 'em because I brought Josh, but I killed the other 4! | | Comments(3) |
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8 miles today with 2 miles of tempo and 2 hills/Mountains...
I felt amazing today! I lead the pack with the mountain climbing, and I kept up my pace for tempo.
3 miles in afternoon with weights! Felt way good!! | | Add Comment |
| | 4 miles on the dirt loops. 1 mile of striders | | Add Comment |
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