Nicoles running blog

November 2012

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Location:

St. George,Ut,USA

Member Since:

Jun 10, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Best mile- 6.40

1.5 Miles- 10.44

2 Miles-14.16

 

Short-Term Running Goals:

Break 6 min. for a mile

Break 21 min. for 5K

 

Long-Term Running Goals:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.00
Fri, Nov 02, 2012
Total Distance
3.00

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Sat, Nov 03, 2012
Total Distance
3.00

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Mon, Nov 05, 2012
Total Distance
4.50

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Tue, Nov 06, 2012
Total Distance
6.50

This was my first work-out after my recovery break. I did pretty good. We did two 1200's, two 800's, and two 600's.

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Wed, Nov 07, 2012
Total Distance
4.00

Ran 4 on my own because I was too tired from yesterday to run with the girls(:

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Thu, Nov 08, 2012
Total Distance
5.50

Time trial today! I think I did pretty good with the time trial. I gave it everything the last little bit and kept pushing throughout the whole race, and then we had an easy 3 mile cool-down which wasn't so easy 'cause I ran with Roberts, Stoner, and JP...but we had fun(:

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Fri, Nov 09, 2012
Total Distance
4.50

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Totals
Total Distance
31.00
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