Nicoles running blog

November 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNicole Heinrich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

Jun 10, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Best mile- 6.40

1.5 Miles- 10.44

2 Miles-14.16

 

Short-Term Running Goals:

Break 6 min. for a mile

Break 21 min. for 5K

 

Long-Term Running Goals:

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.50
Total Distance
5.00

I'm not sure how far we went, but I think we went 5. Old Man hills today.

Add Comment
Total Distance
5.00

4 Mile run with 1 mile of striders

Add Comment
Total Distance
5.00

4 Miles with 1 mile of striders

Add Comment
Total Distance
5.00

I felt amazing! First time running in about 1.5 weeks and it went by really good!

Add Comment
Total Distance
5.00

Add Comment
Total Distance
4.50

4 miles with Kaylee which felt super amazing, and warm-up.

Add Comment
Total Distance
6.00

In p.e I ran 1 mile with Lynn, and then I ran 5 miles with Rachel, we couldn't do the workout though because she had to go to work, but we had a muy bueno time!

Add Comment
Total Distance
35.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: