Nicoles running blog

I only have 3 things to say:

1. Good run today

2. I'm freakin sexy

3. I love my sister, Rachel, more than anything in the whole world!!! She has hott legs.

the end.

Today felt great! I ran with the girls team four miles, then did a mile of striders afterwards.

afternoon run-3 miles

I ran 3 miles on the grass and a mile of striders with Coach Roberts. Then I ran with the little kids for both of the 800's and the mile. Today felt amazing!

Ran 6 miles with the girls team on the hills. Mostly stayed with them, but for the 2 min. I dropped back a little bit.

I ran four easy miles with my little brothers. First 2 miles with Seth, then the last 2 with Josh.

On the way back I ran with Mia and Liz, we picked up the tempo at 2 mile mark and ran our guts out!

3 Miles warm up, 3 miles race!

4 miles at the park & a mile of striders. Pretty tired today so I didn't do it very quickly.

Sorry about afternoon practice, I tried to go but I couldn't get a ride.

Today felt great! I had plenty of energy so I was able to do pretty good with the hills. Ran out to the hills, did 3 30 seconds, and 4 one min. hills and then came back.

3 miles in the heat and it just about killed me!

I ran the half marathon relay with my dad and 3 little brothers today. I ran the 5K and I did pretty good.

Sorry I'm not doing good. I'll try to push myself harder.

2 miles in the morning, 4 miles in the heat. I didn't do very good today, I went pretty slow on the way back because of the heat and stuff.

I think I did pretty good today! I was able to do all the laps around 4 min.

5 mile run with Hannah and Taylor, it was way fun and I had tons of energy! Then I ran a mile of striders with Taylor and we owned it!

I think it was 3.1 miles...I'm not sure(: I got a time of 22:40 and I was behind Liz. I felt pretty good and I think I'm going to like being on JV!

I got around 4 min. for my first 1000, then 4:06, 4:00, 3:53. 1.5 mile warm up and cool down. I think I did pretty good, I really like morning practices! I can push myself harder and it feels a ton better.

I was way tired all day so my afternoon practice didn't feel very good. But I stayed with the team on the way there, then Rach and I ran back by ourselves. We did 3 miles with a half mile warm up.

I was way tired today, So I just ran by myself right as I came home from school. I did a little bit more then 5 miles with tempo for about 2 miles.

I'm sorry about morning practice, I couldn't get a ride from anyone. But my mom said she can start bringing me, so I shouldn't miss it anymore.

two 12 hundreds and four two hundreds, It was way amazing and felt great! 1.5 mile warm up and cool down. Then 3 miles in the afternoon.

3 miles in the morning, 4 miles in the afternoon with Rach. we did the DI loop then an 800 and then to Harts and back(:

3 miles in the morning, it felt amazing!

4 miles in the afternoon with 1 miles of striders. I ran with Megan and we had tons of fun!! It was pretty hot and humid, so I'm way super excited for next week when the weather will be nicer.

Not quite sure how far the race was, but I'm guessing it was around 3 miles. Then I ran around lots and lots, so....I did a little more then 3.

5 one thousands this morning. I think I did pretty good, but I need to work on not killing it so hard on my third one. I didn't do very good on my last one because I was so tired. But I did a lot better then I usually do! Rachel and Coach Roberts did a good job of pushing me & making me stay with them. 1.5 mile warm up, and 1 mile cool down.

3 Miles in the afternoon with our warm up. I went with Coach Roberts and he pushed me....again.(:

5 miles in the morning, 3 miles in the afternoon. Still feeling great!

I think I did pretty good today! I stayed with Rachel, Mia, and Freda for the most part and we killed the last ones.

and...then we did the 3 miles in the afternoon as a group.