Nicoles running blog

1.5 warm & cool, with 1 mile of jogging the curves, and sprinting the strights on the track. 5 hill sprints.

2 Mile warm up, and a 1 mile race. I felt fine during the race, just didn't seem to have the energy I needed to finish the last lap strong, or I could've broke 6. Cooled down about half a mile ish, and then later raced a 400. I got a 1:10 for that, so it's not the best time, but i raced the best I could. I gave it everything I had, I'm just not built as a sprinter. But it was fun to try out something new!

The wind was insane today, so we switched up the workout a little bit. I felt fine before the run, but right as I started I had some of the pain back from the race. After about half a mile it went away, but after I got a little more than a mile into the run then I started getting intense pains around my hips and lower back, so I turned around. So somethings messed up there, but I got it heated and took the next day off so hopefully i'll be fine the next time I run.