2 Mile Warm and cool, with a Kosmin test in-between. Took them as hard as I thought I could, but the last one I still had a ton more energy then I thought i would so I gave it all and did better than I thought I would be able to. Ended up making it 3 loops and about 100 meters (1280). Mia made me go with her and the boys for the cool down which really was just another work out in itself, but it was still nice to be able to run with some new people for a change.
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