1.5 warm and cool with a 600, 400, 300, 200, and 100. I thought we were supposed to be hitting around race pace, so my 600 was a 2:05, and it was supposed to be around 2:30...the 400 was a 1:29, about dead on what we wanted to get, the 300 I got a :57, and I think it was about 5 seconds too fast or something, and then the 200 I got a :40, and the 100 was a :14. We either hit our times or faster, so it was a fun/good day!
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